Shake and Bake

Workouts

Monday 11/16/20 @ 3:15 PM
254kj
77rpm
38%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 9:33 PM
✅
288kj
71rpm
44%
17mph
Monday 7/13/20 @ 4:4 PM
332kj
78rpm
39%
16mph
60 min Feel Good Ride
Ally Love
Monday 7/13/20 @ 4:7 AM
✅
366kj
72rpm
42%
16mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
187kj
77rpm
41%
16mph
Friday 4/10/20 @ 9:31 PM
166kj
83rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:21 PM
✅
203kj
80rpm
41%
17mph
Wednesday 3/4/20 @ 4:16 PM
✅
100kj
86rpm
33%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 5:32 PM
71kj
71rpm
34%
13mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/22/19 @ 4:52 PM
✅
193kj
68rpm
45%
16mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:28 PM
✅
278kj
84rpm
45%
19mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
378kj
81rpm
45%
18mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:29 PM
✅
224kj
74rpm
44%
17mph
Wednesday 5/2/18 @ 7:49 PM
15kj
68rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Friday 6/8/18 @ 5:55 AM
✅
17kj
74rpm
32%
13mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
254 kj
Monday 11/16/20
✅ 288 kj
Monday 8/26/19
60 min Feel Good Ride
Ally Love
332 kj
Monday 7/13/20
✅ 366 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Robin Arzón
172 kj
Friday 4/24/20
✅ 187 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
166 kj
Friday 4/10/20
✅ 203 kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
✅ 100 kj
Wednesday 3/4/20
71 kj
Thursday 3/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
163 kj
Friday 2/8/19
✅ 193 kj
Friday 2/22/19
30 min Pride Ride
Denis Morton
136 kj
Thursday 6/7/18
✅ 278 kj
Tuesday 6/5/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 378 kj
Thursday 11/22/18
30 min Queen Rock Ride
Denis Morton
122 kj
Wednesday 11/7/18
✅ 224 kj
Friday 11/2/18
5 min Intro to Power Zone
Matt Wilpers
15 kj
Wednesday 5/2/18
✅ 17 kj
Friday 6/8/18