Shake and Bake
Workouts
Monday 11/16/20 @ 3:15 PM
254kj
77rpm
38%
15mph
Monday 8/26/19 @ 9:33 PM
✅
288kj
71rpm
44%
17mph
Monday 7/13/20 @ 4:4 PM
332kj
78rpm
39%
16mph
Monday 7/13/20 @ 4:7 AM
✅
366kj
72rpm
42%
16mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
187kj
77rpm
41%
16mph
Friday 4/10/20 @ 9:31 PM
166kj
83rpm
36%
15mph
Thursday 3/19/20 @ 8:21 PM
✅
203kj
80rpm
41%
17mph
Wednesday 3/4/20 @ 4:16 PM
✅
100kj
86rpm
33%
14mph
Thursday 3/5/20 @ 5:32 PM
71kj
71rpm
34%
13mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Friday 2/22/19 @ 4:52 PM
✅
193kj
68rpm
45%
16mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Tuesday 6/5/18 @ 4:28 PM
✅
278kj
84rpm
45%
19mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
378kj
81rpm
45%
18mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Friday 11/2/18 @ 4:29 PM
✅
224kj
74rpm
44%
17mph
Wednesday 5/2/18 @ 7:49 PM
15kj
68rpm
32%
12mph
Friday 6/8/18 @ 5:55 AM
✅
17kj
74rpm
32%
13mph
Workouts
254
kj
Monday 11/16/20
172
kj
Friday 4/24/20
71
kj
Thursday 3/5/20
163
kj
Friday 2/8/19