Shake and Bake
Workouts
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Sunday 5/3/20 @ 3:49 PM
✅
329kj
81rpm
42%
18mph
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
Friday 11/27/20 @ 7:52 PM
✅
336kj
85rpm
41%
18mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Tuesday 7/14/20 @ 7:1 PM
✅
182kj
91rpm
35%
16mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Wednesday 8/12/20 @ 7:5 PM
✅
209kj
89rpm
38%
17mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Saturday 8/29/20 @ 4:18 PM
✅
342kj
84rpm
41%
18mph
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Tuesday 5/26/20 @ 10:28 PM
✅
338kj
83rpm
41%
18mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Friday 1/3/20 @ 9:13 PM
✅
348kj
85rpm
41%
18mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
Thursday 4/9/20 @ 5:13 PM
✅
346kj
82rpm
41%
18mph
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Wednesday 6/27/18 @ 9:26 PM
✅
367kj
80rpm
44%
18mph
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
Tuesday 9/4/18 @ 5:32 PM
✅
334kj
83rpm
39%
17mph
Workouts
246
kj
Friday 2/7/20
147
kj
Friday 10/30/20
155
kj
Tuesday 9/22/20
249
kj
Monday 6/3/19
246
kj
Friday 8/14/20
247
kj
Friday 1/3/20