Shake and Bake

Workouts

Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:48 PM
βœ…
226kj
82rpm
41%
18mph
Wednesday 3/24/21 @ 4:33 PM
250kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:3 PM
βœ…
338kj
79rpm
41%
17mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:9 PM
βœ…
357kj
79rpm
44%
18mph
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:45 PM
βœ…
345kj
78rpm
43%
18mph
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
281kj
76rpm
42%
17mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:57 PM
βœ…
188kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:53 PM
βœ…
359kj
75rpm
45%
18mph
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 2:57 PM
βœ…
335kj
80rpm
43%
18mph
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 3:12 PM
βœ…
375kj
80rpm
44%
18mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:4 PM
βœ…
372kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/22/20
βœ… 226 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 3/24/21
βœ… 338 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 1/3/20
βœ… 357 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 2/7/20
βœ… 345 kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
238 kj
Saturday 11/28/20
βœ… 281 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Friday 10/30/20
βœ… 188 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 11/5/19
βœ… 359 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 8/22/18
βœ… 335 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 3/19/19
βœ… 375 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 2/20/19
βœ… 372 kj
Friday 2/22/19