Shake and Bake
Workouts
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Monday 5/10/21 @ 9:48 PM
✅
226kj
82rpm
41%
18mph
Wednesday 3/24/21 @ 4:33 PM
250kj
82rpm
34%
15mph
Thursday 5/20/21 @ 3:3 PM
✅
338kj
79rpm
41%
17mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
281kj
76rpm
42%
17mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Monday 7/27/20 @ 3:57 PM
✅
188kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
Thursday 4/9/20 @ 9:53 PM
✅
359kj
75rpm
45%
18mph
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph
Friday 4/26/19 @ 2:57 PM
✅
335kj
80rpm
43%
18mph
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
Friday 3/22/19 @ 3:12 PM
✅
375kj
80rpm
44%
18mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
Friday 2/22/19 @ 6:4 PM
✅
372kj
76rpm
46%
18mph
Workouts
155
kj
Tuesday 9/22/20
247
kj
Friday 1/3/20
246
kj
Friday 2/7/20
147
kj
Friday 10/30/20
188
kj
Wednesday 8/22/18