Shake and Bake
Workouts
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
Sunday 11/8/20 @ 10:14 PM
✅
173kj
84rpm
36%
16mph
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
Thursday 10/15/20 @ 8:5 PM
✅
183kj
78rpm
41%
16mph
Thursday 8/13/20 @ 3:41 PM
✅
146kj
82rpm
35%
15mph
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
Tuesday 3/26/19 @ 3:3 PM
✅
253kj
79rpm
38%
16mph
Saturday 6/2/18 @ 7:28 PM
213kj
74rpm
36%
14mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Saturday 3/9/19 @ 12:39 PM
✅
186kj
74rpm
42%
16mph
Wednesday 2/13/19 @ 4:14 PM
227kj
87rpm
33%
15mph
Thursday 7/5/18 @ 10:34 PM
✅
241kj
83rpm
36%
15mph
Thursday 2/7/19 @ 4:39 PM
315kj
84rpm
35%
15mph
Saturday 4/21/18 @ 7:19 PM
✅
316kj
80rpm
37%
15mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
290kj
76rpm
42%
17mph
Tuesday 6/26/18 @ 2:17 PM
197kj
92rpm
30%
14mph
Tuesday 6/26/18 @ 9:39 PM
✅
263kj
87rpm
35%
16mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Friday 2/16/18 @ 10:59 AM
✅
158kj
74rpm
39%
15mph
Workouts
145
kj
Monday 6/15/20
213
kj
Saturday 6/2/18
315
kj
Thursday 2/7/19