Shake and Bake

Workouts

Thursday 10/15/20 @ 3:15 PM
βœ…
246kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Tuesday 9/22/20 @ 1:25 PM
βœ…
155kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Monday 6/3/19 @ 2:59 PM
βœ…
249kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Wednesday 6/17/20 @ 3:8 PM
βœ…
71kj
85rpm
33%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 3:58 PM
66kj
81rpm
34%
14mph
Monday 1/14/19 @ 3:10 PM
βœ…
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Tuesday 11/6/18 @ 1:53 PM
βœ…
314kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 2:4 PM
βœ…
211kj
76rpm
34%
14mph
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 1:55 PM
βœ…
198kj
76rpm
35%
14mph
Wednesday 8/15/18 @ 1:19 PM
218kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 3:2 PM
βœ…
231kj
77rpm
38%
15mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:11 AM
βœ…
141kj
70rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Thursday 10/15/20
199 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 155 kj
Tuesday 9/22/20
127 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 249 kj
Monday 6/3/19
210 kj
Thursday 8/27/20
15 min Low Impact Ride
Emma Lovewell
βœ… 71 kj
Wednesday 6/17/20
66 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 235 kj
Monday 1/14/19
226 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Tuesday 11/6/18
275 kj
Sunday 5/20/18
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Tuesday 9/4/18
βœ… 211 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 8/22/18
βœ… 198 kj
Friday 8/24/18
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 8/15/18
βœ… 231 kj
Monday 7/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
127 kj
Tuesday 4/24/18
βœ… 141 kj
Sunday 2/18/18