Shake and Bake
Workouts
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Sunday 8/29/21 @ 3:18 PM
✅
391kj
82rpm
44%
19mph
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Friday 6/5/20 @ 3:56 PM
✅
280kj
87rpm
44%
19mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Sunday 9/27/20 @ 4:14 PM
✅
264kj
92rpm
41%
19mph
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Saturday 7/25/20 @ 3:21 PM
✅
476kj
88rpm
46%
20mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Sunday 10/11/20 @ 4:4 PM
✅
466kj
92rpm
43%
20mph
Monday 11/4/19 @ 4:19 PM
246kj
83rpm
36%
15mph
Monday 8/24/20 @ 2:4 PM
✅
250kj
83rpm
36%
15mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Wednesday 3/25/20 @ 1:46 PM
✅
405kj
84rpm
44%
19mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Tuesday 11/19/19 @ 4:5 PM
246kj
83rpm
36%
15mph
Monday 11/18/19 @ 11:25 PM
✅
441kj
84rpm
46%
20mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Saturday 2/17/18 @ 12:25 AM
✅
243kj
78rpm
44%
18mph
Workouts
236
kj
Friday 4/16/21
147
kj
Tuesday 5/11/21
147
kj
Friday 10/30/20
256
kj
Monday 6/10/19
246
kj
Thursday 10/15/20
246
kj
Monday 11/4/19
249
kj
Monday 6/3/19