Shake and Bake
Workouts
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Friday 1/3/20 @ 5:17 PM
✅
247kj
84rpm
36%
15mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Monday 7/13/20 @ 4:34 PM
✅
205kj
92rpm
37%
17mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Wednesday 6/3/20 @ 1:21 PM
✅
374kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
Thursday 4/9/20 @ 4:13 PM
✅
324kj
84rpm
43%
18mph
Wednesday 1/22/20 @ 5:30 PM
266kj
84rpm
36%
16mph
Monday 8/5/19 @ 2:33 PM
✅
385kj
86rpm
42%
18mph
Friday 6/21/19 @ 6:30 PM
145kj
78rpm
36%
14mph
Monday 6/17/19 @ 1:28 PM
✅
237kj
81rpm
43%
18mph
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
Sunday 9/9/18 @ 2:44 PM
✅
305kj
76rpm
40%
15mph
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph
Tuesday 8/21/18 @ 3:53 PM
✅
366kj
81rpm
44%
18mph
Thursday 4/5/18 @ 11:49 AM
72kj
71rpm
34%
13mph
Tuesday 4/3/18 @ 8:55 PM
✅
176kj
81rpm
45%
19mph
Workouts
249
kj
Monday 6/3/19
147
kj
Friday 10/30/20
188
kj
Wednesday 8/22/18