Shake and Bake

Workouts

Tuesday 11/2/21 @ 1:54 PM
96kj
84rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/6/21 @ 7:36 PM
βœ…
102kj
73rpm
38%
15mph
Saturday 5/22/21 @ 7:5 PM
βœ…
96kj
84rpm
34%
15mph
20 min 60s Ride
Denis Morton
Saturday 5/22/21 @ 7:36 PM
94kj
77rpm
36%
15mph
Thursday 3/4/21 @ 4:40 PM
93kj
81rpm
35%
14mph
20 min 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:42 AM
βœ…
101kj
75rpm
38%
15mph
Monday 1/25/21 @ 3:49 PM
βœ…
158kj
78rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:27 AM
141kj
71rpm
38%
14mph
Saturday 1/9/21 @ 10:40 PM
βœ…
168kj
78rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 8:6 PM
140kj
78rpm
35%
15mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
187kj
71rpm
43%
16mph
Friday 12/4/20 @ 4:8 PM
βœ…
151kj
86rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Thursday 8/20/20 @ 4:18 PM
181kj
79rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
βœ…
266kj
78rpm
39%
16mph
Tuesday 4/21/20 @ 7:37 PM
βœ…
151kj
86rpm
34%
15mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:59 PM
144kj
80rpm
35%
15mph
Friday 4/10/20 @ 9:31 PM
βœ…
166kj
83rpm
36%
15mph
30 min Together We Ride
Robin ArzΓ³n
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
96 kj
Tuesday 11/2/21
βœ… 102 kj
Saturday 11/6/21
20 min 60s Ride
Denis Morton
βœ… 96 kj
Saturday 5/22/21
94 kj
Saturday 5/22/21
20 min 90s Ride
Denis Morton
93 kj
Thursday 3/4/21
βœ… 101 kj
Tuesday 3/2/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 158 kj
Monday 1/25/21
141 kj
Tuesday 2/4/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 168 kj
Saturday 1/9/21
140 kj
Saturday 1/16/21
30 min Prince Ride
Ally & Emma
159 kj
Wednesday 8/12/20
βœ… 187 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
βœ… 151 kj
Friday 12/4/20
135 kj
Thursday 12/3/20
45 min Low Impact Ride
Christine D'Ercole
181 kj
Thursday 8/20/20
βœ… 266 kj
Tuesday 7/21/20
30 min Rock Ride
Denis Morton
βœ… 151 kj
Tuesday 4/21/20
144 kj
Monday 4/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 166 kj
Friday 4/10/20
140 kj
Friday 4/17/20