Shake and Bake

Workouts

Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Wednesday 6/26/19 @ 3:30 PM
✅
327kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
✅
343kj
75rpm
38%
15mph
Friday 12/6/19 @ 6:36 PM
✅
249kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
Monday 2/3/20 @ 8:33 PM
155kj
81rpm
35%
15mph
30 min Hip Hop Ride
Denis Morton
Thursday 6/25/20 @ 4:30 PM
✅
201kj
68rpm
46%
17mph
Monday 6/1/20 @ 4:56 PM
✅
156kj
78rpm
37%
15mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 10:0 PM
101kj
62rpm
36%
12mph
Wednesday 12/18/19 @ 6:9 PM
✅
276kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Monday 9/9/19 @ 1:59 PM
✅
257kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
158 kj
Friday 7/17/20
✅ 224 kj
Friday 5/7/21
30 min Hamilton Ride
Robin Arzón
163 kj
Sunday 10/18/20
✅ 191 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Wednesday 6/26/19
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 5/23/19
✅ 343 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 249 kj
Friday 12/6/19
248 kj
Friday 10/2/20
45 min All For One More Ride
Multiple Instructors
257 kj
Tuesday 7/7/20
✅ 265 kj
Friday 7/3/20
30 min Hip Hop Ride
Denis Morton
155 kj
Monday 2/3/20
✅ 201 kj
Thursday 6/25/20
30 min Intervals Ride
Irène Scholz
✅ 156 kj
Monday 6/1/20
101 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Wednesday 12/18/19
252 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Monday 9/9/19
241 kj
Friday 9/6/19