Shake and Bake

Workouts

Monday 4/26/21 @ 2:31 PM
257kj
79rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/30/21 @ 2:50 PM
✅
278kj
80rpm
39%
16mph
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 4:1 PM
✅
153kj
86rpm
34%
15mph
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 1:44 PM
✅
306kj
88rpm
38%
17mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:29 PM
✅
299kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 5:15 PM
✅
74kj
79rpm
36%
15mph
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 12:33 PM
✅
301kj
81rpm
40%
17mph
Thursday 1/2/20 @ 7:2 PM
153kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:27 PM
✅
185kj
79rpm
39%
16mph
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 11/15/18 @ 11:3 AM
✅
194kj
82rpm
39%
16mph
Wednesday 11/20/19 @ 5:29 PM
275kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 1:59 PM
✅
314kj
83rpm
40%
17mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/10/18 @ 12:12 PM
✅
244kj
84rpm
36%
16mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
257 kj
Monday 4/26/21
✅ 278 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Tuesday 5/11/21
✅ 153 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
257 kj
Thursday 10/10/19
✅ 306 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
257 kj
Tuesday 7/7/20
✅ 299 kj
Friday 7/3/20
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 6/17/20
✅ 74 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 12/2/19
✅ 301 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Thursday 1/2/20
✅ 185 kj
Friday 11/15/19
30 min Power Zone Ride
Denis Morton
158 kj
Wednesday 12/4/19
✅ 194 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
275 kj
Wednesday 11/20/19
✅ 314 kj
Monday 8/12/19
45 min Low Impact Ride
Matt Wilpers
120 kj
Friday 7/6/18
✅ 244 kj
Tuesday 7/10/18