Shake and Bake
Workouts
Friday 11/22/19 @ 3:31 PM
245kj
83rpm
36%
15mph
Wednesday 4/3/19 @ 11:1 AM
✅
267kj
83rpm
37%
16mph
Monday 6/10/19 @ 3:18 PM
✅
256kj
83rpm
37%
16mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Wednesday 2/13/19 @ 12:4 PM
✅
254kj
77rpm
38%
15mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Friday 2/1/19 @ 12:0 PM
✅
258kj
87rpm
35%
16mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Monday 1/14/19 @ 11:58 AM
✅
278kj
81rpm
39%
16mph
Monday 12/3/18 @ 6:5 PM
204kj
85rpm
33%
14mph
Thursday 12/6/18 @ 11:31 AM
✅
228kj
85rpm
35%
15mph
Tuesday 11/13/18 @ 1:48 PM
✅
212kj
89rpm
32%
14mph
Friday 11/16/18 @ 12:2 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 8:9 PM
✅
225kj
87rpm
31%
14mph
Wednesday 11/14/18 @ 10:41 AM
kj
rpm
%
0mph
Monday 11/5/18 @ 9:49 PM
✅
248kj
86rpm
34%
15mph
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
Friday 9/14/18 @ 4:58 PM
✅
194kj
78rpm
34%
14mph
Sunday 9/2/18 @ 7:12 PM
190kj
75rpm
35%
14mph
Workouts
245
kj
Friday 11/22/19
199
kj
Tuesday 1/23/18
214
kj
Tuesday 1/29/19
204
kj
Monday 12/3/18
kj
Friday 11/16/18