Shake and Bake

Workouts

Tuesday 5/11/21 @ 3:1 PM
βœ…
147kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
30 min 90s Ride
Robin ArzΓ³n
Monday 2/1/21 @ 1:12 PM
βœ…
168kj
73rpm
40%
16mph
Friday 1/31/20 @ 7:6 PM
βœ…
142kj
83rpm
34%
14mph
30 min 90s Ride
Denis Morton
Thursday 1/23/20 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 5:29 PM
βœ…
275kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/11/19 @ 5:29 PM
273kj
77rpm
40%
16mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:59 PM
βœ…
421kj
76rpm
43%
17mph
Thursday 6/27/19 @ 4:18 PM
βœ…
251kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/19 @ 2:23 PM
213kj
77rpm
36%
15mph
Friday 2/1/19 @ 6:36 PM
140kj
83rpm
28%
12mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 4:28 PM
βœ…
222kj
79rpm
36%
15mph
Friday 3/1/19 @ 5:3 PM
114kj
86rpm
25%
11mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/10/19 @ 5:21 PM
βœ…
189kj
77rpm
34%
14mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 1:46 AM
βœ…
187kj
72rpm
42%
16mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 3:23 PM
βœ…
166kj
77rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 147 kj
Tuesday 5/11/21
145 kj
Monday 6/1/20
30 min 90s Ride
Robin ArzΓ³n
148 kj
Monday 2/8/21
βœ… 168 kj
Monday 2/1/21
30 min 90s Ride
Denis Morton
βœ… 142 kj
Friday 1/31/20
kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
βœ… 275 kj
Wednesday 11/20/19
273 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 5/23/19
βœ… 421 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Thursday 6/27/19
213 kj
Thursday 3/7/19
45 min Low Impact Ride
Matt Wilpers
140 kj
Friday 2/1/19
βœ… 222 kj
Saturday 3/16/19
45 min Low Impact Ride
Matt Wilpers
114 kj
Friday 3/1/19
βœ… 189 kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
175 kj
Thursday 3/7/19
βœ… 187 kj
Wednesday 3/6/19
45 min Low Impact Ride
Matt Wilpers
120 kj
Friday 7/6/18
βœ… 166 kj
Friday 2/22/19