Shake and Bake

Workouts

Thursday 2/3/22 @ 11:1 PM
525kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Friday 7/7/23 @ 10:45 PM
96kj
94rpm
31%
15mph
20 min Merengue Ride
Camila Ramón
Sunday 5/28/23 @ 4:37 PM
174kj
82rpm
44%
19mph
Monday 4/17/23 @ 10:30 PM
148kj
92rpm
32%
15mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:30 AM
231kj
73rpm
46%
18mph
Saturday 1/21/23 @ 12:58 PM
674kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:46 PM
417kj
89rpm
37%
17mph
Saturday 11/12/22 @ 7:11 PM
754kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Saturday 9/10/22 @ 11:30 AM
1249kj
89rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:28 AM
608kj
85rpm
39%
17mph
Saturday 6/12/21 @ 11:58 AM
1221kj
95rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
Thursday 4/22/21 @ 9:56 AM
385kj
98rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
Saturday 4/17/21 @ 5:27 PM
396kj
96rpm
47%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:28 PM
287kj
85rpm
44%
19mph
Thursday 12/31/20 @ 11:34 AM
343kj
84rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 8:0 PM
195kj
67rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
525 kj
Thursday 2/3/22
328 kj
Tuesday 5/9/23
20 min Merengue Ride
Camila Ramón
96 kj
Friday 7/7/23
174 kj
Sunday 5/28/23
30 min Latin Ride
Camila Ramón
148 kj
Monday 4/17/23
231 kj
Thursday 4/13/23
60 min Power Zone Ride
Matt Wilpers
674 kj
Saturday 1/21/23
417 kj
Saturday 2/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 11/12/22
370 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
1249 kj
Saturday 9/10/22
608 kj
Saturday 9/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
1221 kj
Saturday 6/12/21
592 kj
Saturday 11/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
385 kj
Thursday 4/22/21
196 kj
Monday 8/23/21
30 min AT's Ride to Greatness
Alex Toussaint
396 kj
Saturday 4/17/21
287 kj
Saturday 4/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
343 kj
Thursday 12/31/20
195 kj
Sunday 1/10/21