Shake and Bake

Workouts

Wednesday 6/2/21 @ 5:36 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Friday 6/11/21 @ 9:29 AM
✅
88kj
66rpm
53%
18mph
Tuesday 1/5/21 @ 5:33 PM
168kj
84rpm
43%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 2:20 PM
✅
173kj
83rpm
44%
19mph
Saturday 8/3/19 @ 3:30 PM
✅
276kj
78rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 2:24 PM
179kj
79rpm
40%
16mph
Wednesday 4/22/20 @ 10:28 PM
✅
273kj
84rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Thursday 1/2/20 @ 9:55 PM
192kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 3:57 PM
✅
179kj
79rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 7:54 PM
106kj
74rpm
39%
15mph
Friday 3/27/20 @ 2:33 PM
✅
176kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:8 PM
98kj
76rpm
37%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
kj
Wednesday 6/2/21
✅ 88 kj
Friday 6/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
168 kj
Tuesday 1/5/21
✅ 173 kj
Tuesday 12/29/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Saturday 8/3/19
179 kj
Monday 12/2/19
30 min JLO Ride
Jess & Robin
✅ 273 kj
Wednesday 4/22/20
192 kj
Thursday 1/2/20
20 min Groove Ride
Cody Rigsby
✅ 179 kj
Wednesday 4/1/20
106 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 176 kj
Friday 3/27/20
98 kj
Saturday 3/28/20