Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:59 AM
✅
182kj
71rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
Sunday 11/10/19 @ 10:6 PM
✅
187kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Saturday 7/6/19 @ 7:17 PM
✅
278kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Thursday 7/12/18 @ 12:58 AM
✅
190kj
79rpm
40%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/6/18 @ 10:45 AM
144kj
73rpm
38%
15mph
Friday 4/27/18 @ 11:52 AM
✅
115kj
72rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/11/18 @ 1:27 AM
109kj
79rpm
38%
15mph
Saturday 3/17/18 @ 12:40 AM
✅
185kj
83rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/6/18 @ 12:4 PM
174kj
77rpm
40%
16mph
Wednesday 2/7/18 @ 1:56 AM
169kj
75rpm
40%
16mph
30 min Live DJ Ride
Ally Love
Sunday 2/4/18 @ 3:25 PM
✅
172kj
80rpm
38%
16mph
Sunday 1/21/18 @ 1:36 AM
✅
199kj
78rpm
42%
17mph
30 min 80s Ride
Matt Wilpers
Saturday 12/2/17 @ 12:2 PM
174kj
71rpm
42%
16mph
Saturday 12/30/17 @ 8:33 PM
✅
170kj
72rpm
40%
16mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/27/17 @ 12:0 PM
163kj
76rpm
39%
16mph
Thursday 11/30/17 @ 1:45 AM
✅
189kj
70rpm
43%
16mph
30 min Pop Ride
Ally Love
Friday 12/1/17 @ 11:39 AM
171kj
77rpm
39%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 182 kj
Tuesday 3/24/20
159 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
✅ 187 kj
Sunday 11/10/19
152 kj
Monday 3/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 278 kj
Saturday 7/6/19
224 kj
Thursday 7/4/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 190 kj
Thursday 7/12/18
144 kj
Friday 7/6/18
20 min Groove Ride
Cody Rigsby
✅ 115 kj
Friday 4/27/18
109 kj
Friday 5/11/18
30 min Low Impact Ride
Jenn Sherman
✅ 185 kj
Saturday 3/17/18
174 kj
Saturday 1/6/18
30 min Live DJ Ride
Ally Love
169 kj
Wednesday 2/7/18
✅ 172 kj
Sunday 2/4/18
30 min 80s Ride
Matt Wilpers
✅ 199 kj
Sunday 1/21/18
174 kj
Saturday 12/2/17
30 min 80s Pop Ride
Ally Love
✅ 170 kj
Saturday 12/30/17
163 kj
Wednesday 12/27/17
30 min Pop Ride
Ally Love
✅ 189 kj
Thursday 11/30/17
171 kj
Friday 12/1/17