Shake and Bake

Workouts

Thursday 1/23/20 @ 12:10 AM
✅
153kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 12:29 AM
106kj
55rpm
40%
13mph
Saturday 4/6/19 @ 1:10 PM
✅
187kj
78rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
Sunday 6/21/20 @ 7:20 PM
✅
113kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 10:53 PM
46kj
44rpm
40%
10mph
Saturday 10/26/19 @ 11:16 PM
✅
147kj
71rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Tuesday 3/24/20 @ 12:59 AM
✅
182kj
71rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Sunday 11/10/19 @ 10:6 PM
✅
187kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Friday 6/21/19 @ 10:53 PM
✅
267kj
71rpm
42%
16mph
45 min 80s Ride
Jennifer Jacobs
Thursday 7/4/19 @ 12:8 AM
203kj
49rpm
49%
14mph
Friday 12/15/17 @ 1:49 AM
✅
14kj
66rpm
33%
11mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/24/19 @ 10:9 PM
12kj
62rpm
31%
11mph
Thursday 1/3/19 @ 1:42 AM
✅
85kj
78rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:36 AM
57kj
59rpm
40%
13mph
Friday 1/11/19 @ 3:13 AM
✅
118kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Thursday 1/23/20
106 kj
Thursday 5/14/20
30 min Show Up Ride
Cody Rigsby
✅ 187 kj
Saturday 4/6/19
74 kj
Sunday 2/28/21
20 min 80s Ride
Cody Rigsby
✅ 113 kj
Sunday 6/21/20
46 kj
Friday 6/19/20
30 min Lizzo Ride
Robin Arzón
✅ 147 kj
Saturday 10/26/19
72 kj
Sunday 5/17/20
30 min Coldplay Ride
Emma Lovewell
✅ 182 kj
Tuesday 3/24/20
103 kj
Friday 5/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 187 kj
Sunday 11/10/19
90 kj
Sunday 11/10/19
45 min 80s Ride
Jennifer Jacobs
✅ 267 kj
Friday 6/21/19
203 kj
Thursday 7/4/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 14 kj
Friday 12/15/17
12 kj
Sunday 3/24/19
15 min Groove Ride
Cody Rigsby
✅ 85 kj
Thursday 1/3/19
57 kj
Thursday 3/14/19
20 min Low Impact Ride
Robin Arzón
✅ 118 kj
Friday 1/11/19
109 kj
Monday 2/4/19