Shake and Bake

Workouts

Thursday 8/6/20 @ 4:20 PM
βœ…
136kj
84rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 3:18 PM
51kj
72rpm
28%
11mph
Tuesday 12/17/19 @ 1:55 AM
βœ…
155kj
71rpm
40%
15mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:57 PM
5kj
61rpm
25%
8mph
Friday 12/15/17 @ 1:49 AM
βœ…
14kj
66rpm
33%
11mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
Sunday 2/24/19 @ 8:4 PM
βœ…
344kj
78rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 3:0 PM
175kj
65rpm
32%
12mph
Saturday 1/26/19 @ 1:38 AM
βœ…
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Tuesday 2/5/19 @ 12:14 PM
43kj
68rpm
27%
10mph
Friday 12/28/18 @ 12:13 AM
βœ…
227kj
75rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 4:1 AM
0kj
0rpm
24%
0mph
Thursday 4/19/18 @ 9:26 PM
βœ…
121kj
77rpm
40%
16mph
20 min 80s Ride
Jennifer Jacobs
Monday 11/12/18 @ 4:54 PM
25kj
85rpm
29%
12mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 136 kj
Thursday 8/6/20
51 kj
Thursday 8/6/20
30 min Holiday Ride
Christine D'Ercole
βœ… 155 kj
Tuesday 12/17/19
5 kj
Tuesday 7/28/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 14 kj
Friday 12/15/17
8 kj
Sunday 3/31/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 344 kj
Sunday 2/24/19
175 kj
Sunday 2/24/19
20 min Low Impact Ride
Jess King
βœ… 115 kj
Saturday 1/26/19
43 kj
Tuesday 2/5/19
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 227 kj
Friday 12/28/18
0 kj
Tuesday 12/25/18
20 min 80s Ride
Jennifer Jacobs
βœ… 121 kj
Thursday 4/19/18
25 kj
Monday 11/12/18