Shake and Bake

Workouts

Tuesday 10/4/22 @ 1:44 AM
82kj
65rpm
38%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 10/15/22 @ 1:54 PM
βœ…
141kj
81rpm
41%
17mph
Wednesday 7/6/22 @ 12:29 AM
98kj
81rpm
35%
15mph
20 min Recovery Ride
Ally Love
Thursday 6/16/22 @ 1:1 PM
βœ…
103kj
93rpm
32%
15mph
Friday 6/11/21 @ 1:40 AM
106kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:32 PM
βœ…
172kj
80rpm
45%
19mph
Tuesday 1/26/21 @ 1:42 AM
βœ…
120kj
74rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 1/20/21 @ 12:37 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 4:52 PM
βœ…
186kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:56 AM
kj
rpm
%
0mph
Sunday 4/7/19 @ 9:0 PM
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/5/19 @ 1:32 PM
βœ…
109kj
91rpm
34%
16mph
Tuesday 2/5/19 @ 2:13 AM
170kj
73rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
βœ…
247kj
82rpm
44%
18mph
Tuesday 10/2/18 @ 1:47 AM
98kj
83rpm
39%
17mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 9/27/18 @ 12:40 PM
βœ…
129kj
86rpm
43%
19mph
Wednesday 9/12/18 @ 12:54 AM
βœ…
186kj
78rpm
40%
16mph
30 min Country Ride
Matt Wilpers
Monday 7/16/18 @ 4:7 PM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 2:11 AM
173kj
80rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 3/9/18 @ 12:24 PM
βœ…
216kj
83rpm
41%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
82 kj
Tuesday 10/4/22
βœ… 141 kj
Saturday 10/15/22
20 min Recovery Ride
Ally Love
98 kj
Wednesday 7/6/22
βœ… 103 kj
Thursday 6/16/22
20 min Low Impact Ride
Christine D'Ercole
106 kj
Friday 6/11/21
βœ… 172 kj
Wednesday 5/26/21
20 min 90s Ride
Jenn Sherman
βœ… 120 kj
Tuesday 1/26/21
kj
Wednesday 1/20/21
30 min The Jess King Experience
Jess King
βœ… 186 kj
Friday 12/4/20
kj
Friday 12/4/20
20 min Low Impact Ride
Matt Wilpers
76 kj
Sunday 4/7/19
βœ… 109 kj
Friday 4/5/19
30 min Maroon 5 Ride
Cody Rigsby
170 kj
Tuesday 2/5/19
βœ… 247 kj
Sunday 2/3/19
15 min 80s Ride
Robin ArzΓ³n
98 kj
Tuesday 10/2/18
βœ… 129 kj
Thursday 9/27/18
30 min Country Ride
Matt Wilpers
βœ… 186 kj
Wednesday 9/12/18
kj
Monday 7/16/18
30 min 80s Pop Ride
Denis Morton
173 kj
Tuesday 3/13/18
βœ… 216 kj
Friday 3/9/18