Shake and Bake

Workouts

Friday 6/11/21 @ 1:40 AM
106kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/2/21 @ 10:10 PM
✅
143kj
77rpm
43%
17mph
Saturday 6/6/20 @ 3:43 PM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
✅
183kj
80rpm
39%
16mph
Wednesday 11/13/19 @ 1:38 AM
166kj
80rpm
37%
16mph
30 min Country Ride
Hannah Corbin
Monday 4/29/19 @ 9:31 AM
✅
189kj
79rpm
40%
16mph
Monday 4/1/19 @ 11:54 PM
367kj
74rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:50 PM
✅
392kj
72rpm
44%
17mph
Sunday 10/14/18 @ 5:13 PM
239kj
77rpm
38%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 11/6/18 @ 11:17 PM
✅
297kj
78rpm
41%
17mph
Saturday 9/29/18 @ 9:50 PM
245kj
78rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/29/18 @ 11:59 AM
✅
312kj
78rpm
43%
17mph
Tuesday 9/4/18 @ 1:6 AM
174kj
77rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/3/18 @ 2:27 PM
✅
238kj
76rpm
45%
18mph
Tuesday 8/7/18 @ 2:22 AM
178kj
77rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 7/28/18 @ 1:25 PM
✅
238kj
76rpm
45%
18mph
Saturday 5/12/18 @ 10:44 PM
296kj
81rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:0 AM
✅
354kj
83rpm
37%
16mph
Wednesday 12/6/17 @ 1:43 AM
✅
116kj
79rpm
39%
16mph
20 min Country Ride
Hannah Corbin
Wednesday 1/10/18 @ 10:48 AM
112kj
82rpm
37%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
106 kj
Friday 6/11/21
✅ 143 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Saturday 6/6/20
✅ 183 kj
Thursday 11/19/20
30 min Country Ride
Hannah Corbin
166 kj
Wednesday 11/13/19
✅ 189 kj
Monday 4/29/19
60 min My Mixtape Ride
Jenn Sherman
367 kj
Monday 4/1/19
✅ 392 kj
Sunday 3/31/19
45 min HRZ Endurance Ride
Jennifer Jacobs
239 kj
Sunday 10/14/18
✅ 297 kj
Tuesday 11/6/18
45 min HRZ Endurance Ride
Jennifer Jacobs
245 kj
Saturday 9/29/18
✅ 312 kj
Saturday 9/29/18
30 min Pick-Me-Up Ride
Hannah Corbin
174 kj
Tuesday 9/4/18
✅ 238 kj
Monday 9/3/18
30 min Pick-Me-Up Ride
Hannah Corbin
178 kj
Tuesday 8/7/18
✅ 238 kj
Saturday 7/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
296 kj
Saturday 5/12/18
✅ 354 kj
Thursday 6/21/18
20 min Country Ride
Hannah Corbin
✅ 116 kj
Wednesday 12/6/17
112 kj
Wednesday 1/10/18