Shake and Bake

Workouts

Wednesday 3/31/21 @ 4:14 PM
445kj
85rpm
53%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/4/21 @ 1:21 PM
✅
528kj
77rpm
63%
24mph
Saturday 12/19/20 @ 6:53 PM
391kj
81rpm
52%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 1/22/21 @ 3:43 PM
✅
516kj
84rpm
58%
24mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
445 kj
Wednesday 3/31/21
✅ 528 kj
Tuesday 5/4/21
30 min HIIT Ride
Alex Toussaint
391 kj
Saturday 12/19/20
✅ 516 kj
Friday 1/22/21