Shake and Bake

Workouts

Sunday 8/1/21 @ 9:21 PM
167kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/27/21 @ 3:16 PM
78kj
72rpm
34%
13mph
Monday 2/10/20 @ 12:56 AM
163kj
81rpm
42%
17mph
30 min Tabata Ride
Kendall Toole
Sunday 5/17/20 @ 12:57 PM
135kj
69rpm
38%
13mph
Friday 5/1/20 @ 2:26 AM
237kj
77rpm
44%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 2:1 PM
145kj
69rpm
39%
14mph
Wednesday 5/6/20 @ 2:30 AM
228kj
83rpm
40%
17mph
30 min HIIT Ride: Live from Home
Jess King
Sunday 5/10/20 @ 1:0 PM
145kj
71rpm
38%
14mph
Sunday 4/19/20 @ 1:47 AM
252kj
77rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 5/2/20 @ 1:23 PM
115kj
62rpm
37%
12mph
Friday 4/3/20 @ 1:54 AM
238kj
78rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 1:33 PM
116kj
68rpm
35%
13mph
Wednesday 4/29/20 @ 12:57 AM
242kj
79rpm
43%
18mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 1:41 PM
122kj
64rpm
37%
12mph
Wednesday 2/12/20 @ 3:8 AM
121kj
85rpm
42%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 4/26/20 @ 11:39 PM
63kj
75rpm
34%
13mph
Sunday 4/12/20 @ 12:7 AM
217kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:21 PM
109kj
75rpm
31%
12mph
Friday 1/10/20 @ 4:21 AM
146kj
86rpm
40%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/9/20 @ 3:52 PM
96kj
80rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
167 kj
Sunday 8/1/21
78 kj
Monday 9/27/21
30 min Tabata Ride
Kendall Toole
163 kj
Monday 2/10/20
135 kj
Sunday 5/17/20
30 min HIIT Ride: Live from Home
Robin Arzón
237 kj
Friday 5/1/20
145 kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Jess King
228 kj
Wednesday 5/6/20
145 kj
Sunday 5/10/20
30 min HIIT Ride
Robin Arzón
252 kj
Sunday 4/19/20
115 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
238 kj
Friday 4/3/20
116 kj
Wednesday 4/29/20
30 min HIIT Ride
Kendall Toole
242 kj
Wednesday 4/29/20
122 kj
Tuesday 4/28/20
15 min Tabata Ride
Robin Arzón
121 kj
Wednesday 2/12/20
63 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Sunday 4/12/20
109 kj
Monday 4/13/20
20 min 90s Pop Ride
Robin Arzón
146 kj
Friday 1/10/20
96 kj
Thursday 1/9/20