Shake and Bake
Workouts
Saturday 11/2/19 @ 5:11 PM
465kj
88rpm
40%
18mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
Saturday 10/26/19 @ 3:24 PM
461kj
91rpm
39%
18mph
Saturday 11/2/19 @ 2:10 PM
✅
507kj
79rpm
44%
18mph
Saturday 10/10/20 @ 2:28 PM
✅
464kj
93rpm
38%
18mph
Saturday 9/7/19 @ 4:38 PM
454kj
79rpm
41%
17mph
Tuesday 6/2/20 @ 4:8 PM
228kj
89rpm
40%
18mph
Tuesday 6/2/20 @ 8:36 PM
✅
283kj
86rpm
44%
19mph
Wednesday 5/27/20 @ 1:3 AM
251kj
87rpm
42%
19mph
Monday 5/18/20 @ 3:24 PM
✅
304kj
88rpm
44%
20mph
Wednesday 4/1/20 @ 2:23 PM
429kj
87rpm
39%
17mph
Saturday 2/29/20 @ 4:3 PM
✅
624kj
80rpm
49%
20mph
Friday 1/10/20 @ 12:8 AM
✅
209kj
92rpm
37%
17mph
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
Monday 10/14/19 @ 10:58 PM
360kj
90rpm
40%
18mph
Wednesday 12/18/19 @ 10:56 PM
✅
418kj
87rpm
43%
19mph
Wednesday 9/11/19 @ 9:52 PM
361kj
88rpm
41%
18mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Tuesday 9/10/19 @ 11:30 PM
✅
234kj
91rpm
39%
18mph
Monday 8/12/19 @ 3:56 PM
188kj
83rpm
38%
16mph
Workouts
465
kj
Saturday 11/2/19
461
kj
Saturday 10/26/19
228
kj
Tuesday 6/2/20
251
kj
Wednesday 5/27/20
429
kj
Wednesday 4/1/20
164
kj
Wednesday 6/5/19
360
kj
Monday 10/14/19
361
kj
Wednesday 9/11/19
188
kj
Monday 8/12/19