Shake and Bake
Workouts
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Monday 9/28/20 @ 5:2 PM
153kj
82rpm
36%
15mph
Saturday 4/11/20 @ 10:52 PM
✅
237kj
80rpm
43%
18mph
Friday 5/21/21 @ 8:47 PM
139kj
77rpm
36%
14mph
Friday 6/25/21 @ 3:24 PM
✅
193kj
77rpm
41%
16mph
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Thursday 7/9/20 @ 5:3 PM
164kj
77rpm
38%
16mph
Wednesday 6/17/20 @ 4:38 PM
✅
233kj
85rpm
41%
18mph
Wednesday 9/25/19 @ 9:42 AM
214kj
80rpm
35%
15mph
Thursday 12/19/19 @ 6:31 PM
✅
349kj
83rpm
42%
18mph
Thursday 9/19/19 @ 11:44 PM
213kj
74rpm
38%
15mph
Saturday 9/14/19 @ 7:29 PM
✅
298kj
71rpm
43%
16mph
Monday 6/3/19 @ 9:23 AM
258kj
74rpm
41%
16mph
Tuesday 5/14/19 @ 4:30 PM
✅
352kj
74rpm
45%
18mph
Monday 3/25/19 @ 1:10 PM
238kj
74rpm
40%
15mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Wednesday 3/6/19 @ 7:22 PM
137kj
73rpm
38%
15mph
Tuesday 3/5/19 @ 6:1 PM
✅
250kj
76rpm
46%
19mph
Workouts
153
kj
Monday 9/28/20
221
kj
Monday 10/26/20
164
kj
Thursday 7/9/20
214
kj
Wednesday 9/25/19
238
kj
Monday 3/25/19