Shake and Bake

Workouts

Saturday 2/15/20 @ 9:1 PM
✅
144kj
88rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Monday 12/23/19 @ 10:40 PM
✅
176kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Thursday 1/30/20 @ 10:10 AM
✅
169kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 1:2 AM
94kj
50rpm
40%
12mph
Wednesday 8/28/19 @ 10:17 PM
✅
194kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Tuesday 6/11/19 @ 9:3 AM
✅
160kj
77rpm
38%
15mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
Tuesday 6/30/20 @ 5:31 PM
✅
160kj
85rpm
35%
15mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
Saturday 12/14/19 @ 1:37 PM
✅
183kj
79rpm
39%
16mph
30 min Holiday Ride
Leanne Hainsby
Sunday 2/23/20 @ 5:9 AM
101kj
55rpm
40%
13mph
Thursday 1/2/20 @ 10:29 AM
✅
169kj
81rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Thursday 7/4/19 @ 12:29 PM
✅
284kj
78rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Saturday 2/9/19 @ 3:2 PM
98kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
✅
109kj
57rpm
48%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Saturday 2/15/20
84 kj
Friday 2/18/22
30 min Holiday Ride
Cody Rigsby
✅ 176 kj
Monday 12/23/19
96 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 1/30/20
94 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
✅ 194 kj
Wednesday 8/28/19
72 kj
Sunday 5/17/20
30 min Show Up Ride
Cody Rigsby
✅ 160 kj
Tuesday 6/11/19
74 kj
Sunday 2/28/21
30 min Dolly Parton Ride
Robin Arzón
✅ 160 kj
Tuesday 6/30/20
68 kj
Thursday 7/2/20
30 min Holiday Ride
Leanne Hainsby
✅ 183 kj
Saturday 12/14/19
101 kj
Sunday 2/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 169 kj
Thursday 1/2/20
90 kj
Sunday 11/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 284 kj
Thursday 7/4/19
190 kj
Friday 7/5/19
20 min Low Impact Ride
Robin Arzón
98 kj
Saturday 2/9/19
✅ 109 kj
Monday 2/4/19