Shake and Bake

Workouts

Monday 11/9/20 @ 10:42 AM
✅
216kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
Wednesday 8/26/20 @ 5:3 PM
✅
266kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
View Class
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
Friday 5/10/19 @ 10:14 AM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
View Class
Wednesday 5/27/20 @ 12:43 AM
✅
102kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 216 kj
Monday 11/9/20
204 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
✅ 266 kj
Wednesday 8/26/20
230 kj
Friday 6/5/20
20 min Low Impact Ride
Robin Arzón
View Class
102 kj
Friday 5/10/19
✅ 102 kj
Wednesday 5/27/20