Shake and Bake
Workouts
Monday 6/12/23 @ 4:32 PM
77kj
81rpm
36%
15mph
Thursday 9/24/20 @ 11:29 AM
✅
188kj
0rpm
0%
0mph
Thursday 3/17/22 @ 10:21 AM
160kj
75rpm
37%
15mph
Sunday 4/5/20 @ 11:14 PM
✅
222kj
80rpm
42%
18mph
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Monday 12/20/21 @ 5:54 PM
179kj
74rpm
41%
16mph
Wednesday 12/15/21 @ 10:32 PM
✅
457kj
85rpm
54%
23mph
Saturday 11/13/21 @ 1:31 PM
126kj
69rpm
37%
14mph
Monday 11/22/21 @ 10:51 PM
✅
360kj
81rpm
51%
21mph
Thursday 7/9/20 @ 5:3 PM
164kj
77rpm
38%
16mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
Monday 9/28/20 @ 5:2 PM
153kj
82rpm
36%
15mph
Monday 10/5/20 @ 10:7 PM
✅
459kj
76rpm
58%
23mph
Thursday 7/16/20 @ 5:3 PM
181kj
75rpm
41%
16mph
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Tuesday 3/3/20 @ 10:10 AM
77kj
77rpm
33%
13mph
Saturday 6/13/20 @ 1:1 AM
✅
333kj
0rpm
0%
0mph
Monday 3/25/19 @ 1:10 PM
238kj
74rpm
40%
15mph
Sunday 3/24/19 @ 1:56 PM
✅
512kj
78rpm
52%
21mph
Workouts
160
kj
Thursday 3/17/22
179
kj
Monday 12/20/21
126
kj
Saturday 11/13/21
164
kj
Thursday 7/9/20
153
kj
Monday 9/28/20