Shake and Bake
Workouts
Thursday 3/17/22 @ 10:21 AM
✅
160kj
75rpm
37%
15mph
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Monday 9/28/20 @ 5:2 PM
153kj
82rpm
36%
15mph
Sunday 4/26/20 @ 4:12 PM
✅
232kj
81rpm
43%
18mph
Thursday 7/9/20 @ 5:3 PM
164kj
77rpm
38%
16mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Tuesday 3/10/20 @ 9:29 PM
330kj
82rpm
37%
16mph
Sunday 3/8/20 @ 4:42 PM
✅
536kj
89rpm
42%
19mph
Wednesday 9/25/19 @ 9:42 AM
214kj
80rpm
35%
15mph
Monday 12/23/19 @ 3:19 PM
✅
337kj
83rpm
41%
18mph
Saturday 4/6/19 @ 2:16 PM
✅
127kj
78rpm
40%
16mph
Tuesday 6/5/18 @ 8:43 PM
60kj
72rpm
43%
17mph
Friday 3/8/19 @ 11:58 AM
237kj
84rpm
35%
15mph
Saturday 3/9/19 @ 3:37 PM
✅
376kj
90rpm
41%
18mph
Monday 3/25/19 @ 1:10 PM
238kj
74rpm
40%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Sunday 5/6/18 @ 1:16 PM
216kj
76rpm
37%
15mph
Wednesday 1/3/18 @ 9:19 PM
✅
347kj
88rpm
40%
18mph
Thursday 1/4/18 @ 10:9 PM
240kj
75rpm
39%
15mph
Saturday 11/25/17 @ 1:42 PM
✅
347kj
89rpm
40%
18mph
Workouts
153
kj
Monday 3/23/20
153
kj
Monday 9/28/20
164
kj
Thursday 7/9/20
330
kj
Tuesday 3/10/20
214
kj
Wednesday 9/25/19
237
kj
Friday 3/8/19
216
kj
Sunday 5/6/18
240
kj
Thursday 1/4/18