Shake and Bake
Workouts
Monday 2/21/22 @ 6:49 PM
72kj
75rpm
37%
15mph
Tuesday 12/7/21 @ 12:26 AM
✅
91kj
78rpm
39%
16mph
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Friday 3/12/21 @ 10:28 PM
210kj
68rpm
39%
15mph
Friday 7/26/19 @ 9:40 PM
✅
290kj
69rpm
45%
16mph
Monday 9/28/20 @ 5:2 PM
153kj
82rpm
36%
15mph
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
Wednesday 9/25/19 @ 9:42 AM
214kj
80rpm
35%
15mph
Friday 5/29/20 @ 4:0 PM
✅
351kj
81rpm
42%
18mph
Tuesday 3/10/20 @ 9:29 PM
330kj
82rpm
37%
16mph
Tuesday 3/31/20 @ 9:29 PM
✅
430kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 10:30 AM
136kj
78rpm
35%
14mph
Tuesday 12/31/19 @ 3:27 PM
✅
210kj
82rpm
40%
17mph
Friday 3/8/19 @ 11:58 AM
237kj
84rpm
35%
15mph
Monday 3/11/19 @ 2:50 PM
✅
270kj
83rpm
38%
16mph
Wednesday 3/6/19 @ 7:22 PM
137kj
73rpm
38%
15mph
Tuesday 3/5/19 @ 6:57 PM
✅
208kj
74rpm
44%
17mph
Monday 2/11/19 @ 9:8 AM
235kj
83rpm
35%
15mph
Thursday 2/7/19 @ 1:24 AM
✅
260kj
81rpm
38%
16mph
Workouts
72
kj
Monday 2/21/22
153
kj
Monday 9/28/20
214
kj
Wednesday 9/25/19
330
kj
Tuesday 3/10/20
136
kj
Tuesday 3/31/20
237
kj
Friday 3/8/19
235
kj
Monday 2/11/19