Shake and Bake

Workouts

Tuesday 9/26/23 @ 4:23 PM
✅
209kj
75rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
Wednesday 8/28/19 @ 10:17 PM
✅
194kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Monday 2/15/21 @ 10:28 AM
113kj
76rpm
32%
13mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 6:11 PM
✅
171kj
79rpm
38%
16mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:54 PM
✅
159kj
72rpm
40%
15mph
Thursday 1/23/20 @ 10:54 AM
✅
165kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:49 PM
156kj
71rpm
41%
15mph
Friday 1/10/20 @ 10:33 PM
✅
182kj
71rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
Tuesday 10/1/19 @ 9:41 AM
✅
249kj
77rpm
39%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 3:25 PM
231kj
73rpm
39%
15mph
Thursday 7/4/19 @ 12:29 PM
✅
284kj
78rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Wednesday 5/15/19 @ 9:52 AM
194kj
76rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:28 PM
✅
218kj
79rpm
43%
17mph
Monday 3/25/19 @ 12:30 PM
73kj
80rpm
35%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 3:2 PM
✅
88kj
82rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 209 kj
Tuesday 9/26/23
191 kj
Saturday 11/17/18
30 min Lizzo Ride
Robin Arzón
✅ 194 kj
Wednesday 8/28/19
192 kj
Friday 8/2/19
30 min Pop Ride
Christine D'Ercole
113 kj
Monday 2/15/21
✅ 171 kj
Wednesday 2/3/21
30 min Prince Ride
Ally & Emma
123 kj
Thursday 8/13/20
✅ 159 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Thursday 1/23/20
156 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 182 kj
Friday 1/10/20
129 kj
Monday 1/13/20
45 min Queen Pop Ride
Robin Arzón
✅ 249 kj
Tuesday 10/1/19
231 kj
Tuesday 10/23/18
45 min All for One Ride
Cycling Instructors 2019
✅ 284 kj
Thursday 7/4/19
262 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
194 kj
Wednesday 5/15/19
✅ 218 kj
Friday 4/19/19
15 min Low Impact Ride
Christine D'Ercole
73 kj
Monday 3/25/19
✅ 88 kj
Monday 4/29/19