Shake and Bake
Workouts
Monday 4/17/23 @ 7:58 PM
73kj
74rpm
37%
15mph
Friday 9/27/19 @ 9:41 AM
✅
109kj
78rpm
43%
17mph
Monday 2/21/22 @ 6:49 PM
72kj
75rpm
37%
15mph
Wednesday 12/22/21 @ 11:26 AM
✅
119kj
76rpm
45%
18mph
Thursday 7/7/22 @ 5:0 PM
90kj
75rpm
36%
14mph
Thursday 7/7/22 @ 10:39 AM
✅
204kj
86rpm
46%
20mph
Thursday 8/27/20 @ 5:1 PM
241kj
83rpm
36%
15mph
Friday 11/15/19 @ 10:43 AM
✅
413kj
83rpm
44%
19mph
Sunday 3/22/20 @ 10:57 AM
223kj
80rpm
35%
15mph
Thursday 9/5/19 @ 11:14 PM
✅
426kj
88rpm
43%
19mph
Tuesday 3/10/20 @ 9:29 PM
330kj
82rpm
37%
16mph
Saturday 3/14/20 @ 1:12 PM
✅
492kj
85rpm
42%
18mph
Friday 3/6/20 @ 9:53 PM
154kj
74rpm
39%
15mph
Tuesday 3/10/20 @ 9:51 AM
✅
233kj
77rpm
44%
18mph
Saturday 12/21/19 @ 11:32 AM
152kj
78rpm
37%
15mph
Tuesday 12/24/19 @ 4:26 PM
✅
271kj
78rpm
47%
19mph
Wednesday 6/26/19 @ 9:46 AM
179kj
80rpm
39%
16mph
Friday 10/25/19 @ 10:25 AM
✅
247kj
78rpm
46%
18mph
Tuesday 3/19/19 @ 1:0 PM
142kj
75rpm
36%
15mph
Wednesday 3/13/19 @ 9:38 AM
✅
247kj
81rpm
44%
18mph
Workouts
72
kj
Monday 2/21/22
241
kj
Thursday 8/27/20
330
kj
Tuesday 3/10/20
142
kj
Tuesday 3/19/19