Shake and Bake
Workouts
Monday 6/12/23 @ 4:32 PM
77kj
81rpm
36%
15mph
Wednesday 10/14/20 @ 9:34 PM
✅
84kj
77rpm
38%
15mph
Monday 4/17/23 @ 7:58 PM
73kj
74rpm
37%
15mph
Thursday 10/24/19 @ 10:32 PM
✅
73kj
74rpm
37%
15mph
Monday 2/21/22 @ 6:49 PM
72kj
75rpm
37%
15mph
Saturday 1/1/22 @ 3:51 PM
✅
80kj
77rpm
37%
15mph
Saturday 11/13/21 @ 1:31 PM
126kj
69rpm
37%
14mph
Saturday 11/27/21 @ 3:0 PM
✅
140kj
68rpm
39%
14mph
Monday 11/16/20 @ 10:43 AM
✅
239kj
73rpm
39%
15mph
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
Thursday 8/27/20 @ 5:1 PM
✅
241kj
83rpm
36%
15mph
Thursday 8/27/20 @ 1:46 PM
236kj
80rpm
35%
15mph
Thursday 7/16/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph
Wednesday 7/29/20 @ 10:3 PM
163kj
72rpm
40%
15mph
Saturday 12/21/19 @ 11:32 AM
✅
152kj
78rpm
37%
15mph
Friday 12/20/19 @ 5:29 PM
135kj
67rpm
39%
14mph
Saturday 10/19/19 @ 12:59 PM
✅
265kj
74rpm
41%
16mph
Thursday 10/24/19 @ 9:44 PM
212kj
63rpm
42%
14mph
Monday 3/25/19 @ 1:10 PM
238kj
74rpm
40%
15mph
Monday 7/2/18 @ 4:28 PM
✅
257kj
67rpm
43%
16mph
Workouts
72
kj
Monday 2/21/22
126
kj
Saturday 11/13/21
236
kj
Thursday 8/27/20
163
kj
Wednesday 7/29/20