Shake and Bake
Workouts
Monday 9/7/20 @ 3:26 PM
229kj
78rpm
35%
15mph
Sunday 2/12/23 @ 9:50 PM
✅
231kj
80rpm
35%
15mph
Monday 1/18/21 @ 3:39 PM
✅
268kj
85rpm
36%
16mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Friday 9/4/20 @ 12:2 PM
✅
166kj
89rpm
34%
16mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Sunday 1/17/21 @ 7:48 PM
✅
249kj
84rpm
38%
16mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Friday 8/28/20 @ 3:14 PM
✅
203kj
79rpm
42%
17mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Saturday 10/10/20 @ 6:24 PM
✅
172kj
80rpm
39%
16mph
Monday 11/16/20 @ 9:25 PM
165kj
77rpm
39%
15mph
Tuesday 10/20/20 @ 5:19 PM
✅
178kj
76rpm
40%
16mph
Tuesday 10/27/20 @ 8:28 PM
163kj
73rpm
40%
15mph
Monday 10/5/20 @ 3:33 PM
✅
297kj
84rpm
38%
16mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Friday 9/18/20 @ 6:27 PM
✅
178kj
74rpm
41%
16mph
Sunday 9/20/20 @ 2:59 PM
148kj
73rpm
38%
14mph
Monday 8/17/20 @ 3:27 PM
✅
186kj
76rpm
41%
16mph
Wednesday 12/4/19 @ 5:21 PM
111kj
70rpm
35%
13mph
Workouts
213
kj
Tuesday 7/20/21
125
kj
Friday 1/29/21
200
kj
Sunday 1/17/21