Shake and Bake

Workouts

Sunday 1/9/22 @ 8:22 PM
270kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
✅
305kj
68rpm
40%
15mph
Thursday 4/29/21 @ 9:11 PM
✅
189kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Sunday 4/25/21 @ 12:33 PM
182kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 2:58 PM
✅
237kj
65rpm
42%
15mph
Saturday 3/6/21 @ 5:47 PM
297kj
84rpm
28%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
✅
383kj
68rpm
37%
14mph
Friday 7/10/20 @ 8:14 PM
314kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
✅
346kj
68rpm
42%
16mph
Thursday 2/18/21 @ 10:12 PM
220kj
83rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:48 PM
✅
291kj
69rpm
39%
14mph
Saturday 2/6/21 @ 5:0 PM
250kj
75rpm
31%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
Wednesday 1/27/21 @ 10:41 PM
149kj
74rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
Monday 8/3/20 @ 9:23 PM
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
✅
258kj
68rpm
43%
16mph
Monday 1/18/21 @ 7:16 PM
127kj
72rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 1/9/22
✅ 305 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Thursday 4/29/21
171 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Sunday 4/25/21
✅ 237 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 3/6/21
✅ 383 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Friday 7/10/20
✅ 346 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 2/18/21
✅ 291 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 2/6/21
✅ 451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
149 kj
Wednesday 1/27/21
✅ 284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
242 kj
Monday 8/3/20
✅ 258 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 1/18/21
✅ 243 kj
Monday 1/18/21