Shake and Bake

Workouts

Thursday 12/31/20 @ 2:24 PM
24kj
65rpm
42%
15mph
30 min Calvin Harris Ride
Ben Alldis
Monday 1/17/22 @ 7:57 PM
✅
244kj
80rpm
44%
18mph
Saturday 1/9/21 @ 4:58 PM
✅
316kj
56rpm
62%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
256kj
60rpm
55%
19mph
Saturday 1/2/21 @ 1:44 AM
233kj
46rpm
52%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/9/21 @ 11:18 PM
✅
306kj
67rpm
47%
17mph
Friday 4/17/20 @ 1:5 PM
317kj
64rpm
59%
20mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/15/20 @ 8:59 PM
✅
319kj
72rpm
53%
20mph
Saturday 9/12/20 @ 2:56 PM
✅
276kj
55rpm
61%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:53 PM
231kj
76rpm
45%
18mph
Sunday 8/30/20 @ 4:57 PM
✅
307kj
56rpm
62%
19mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 10:26 PM
247kj
72rpm
48%
18mph
Wednesday 8/12/20 @ 11:23 PM
161kj
52rpm
50%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
283kj
69rpm
52%
19mph
Saturday 5/30/20 @ 8:20 PM
✅
269kj
54rpm
72%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 7:29 PM
220kj
73rpm
54%
21mph
Saturday 5/16/20 @ 7:55 PM
✅
368kj
60rpm
64%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/18/20 @ 9:21 PM
245kj
72rpm
48%
18mph
Friday 3/27/20 @ 12:15 AM
338kj
72rpm
46%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
24 kj
Thursday 12/31/20
✅ 244 kj
Monday 1/17/22
30 min Miley Cyrus Ride
Jess King
✅ 316 kj
Saturday 1/9/21
256 kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
233 kj
Saturday 1/2/21
✅ 306 kj
Saturday 1/9/21
30 min Coldplay Ride
Emma Lovewell
317 kj
Friday 4/17/20
✅ 319 kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
✅ 276 kj
Saturday 9/12/20
231 kj
Sunday 9/13/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 307 kj
Sunday 8/30/20
247 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
161 kj
Wednesday 8/12/20
✅ 283 kj
Wednesday 8/12/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 269 kj
Saturday 5/30/20
220 kj
Sunday 5/31/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 368 kj
Saturday 5/16/20
245 kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
338 kj
Friday 3/27/20
✅ 394 kj
Saturday 4/11/20