Shake and Bake

Workouts

Sunday 10/18/20 @ 12:44 PM
103kj
67rpm
46%
17mph
15 min EDM Ride
Kendall Toole
Wednesday 8/25/21 @ 10:19 PM
✅
193kj
79rpm
53%
22mph
Saturday 10/17/20 @ 3:45 PM
37kj
44rpm
43%
11mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/11/21 @ 8:56 PM
✅
103kj
74rpm
51%
20mph
Sunday 3/21/21 @ 11:54 AM
279kj
58rpm
57%
18mph
30 min EDM Ride
Kendall Toole
Tuesday 3/23/21 @ 9:22 PM
✅
336kj
73rpm
53%
21mph
Sunday 11/15/20 @ 12:59 PM
434kj
58rpm
58%
19mph
45 min EDM Ride
Kendall Toole
Thursday 2/18/21 @ 10:50 PM
✅
506kj
73rpm
53%
21mph
Tuesday 9/15/20 @ 11:23 PM
✅
387kj
57rpm
69%
21mph
30 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 2:35 PM
324kj
75rpm
52%
20mph
Saturday 9/12/20 @ 2:56 PM
276kj
55rpm
61%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:24 PM
✅
310kj
76rpm
50%
20mph
Saturday 5/16/20 @ 8:31 PM
51kj
50rpm
49%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 6/23/20 @ 10:31 PM
✅
95kj
83rpm
45%
19mph
Thursday 4/23/20 @ 2:51 AM
115kj
51rpm
58%
17mph
15 min Pop Ride
Robin Arzón
Thursday 6/4/20 @ 9:38 PM
✅
153kj
74rpm
51%
20mph
Wednesday 4/29/20 @ 3:10 AM
✅
233kj
59rpm
63%
21mph
20 min Country Ride
Ally Love
Wednesday 6/3/20 @ 9:51 PM
204kj
78rpm
49%
20mph
Friday 3/27/20 @ 12:15 AM
338kj
72rpm
46%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 8:44 PM
✅
421kj
81rpm
46%
19mph

Workouts

15 min EDM Ride
Kendall Toole
103 kj
Sunday 10/18/20
✅ 193 kj
Wednesday 8/25/21
10 min Low Impact Ride
Kendall Toole
37 kj
Saturday 10/17/20
✅ 103 kj
Sunday 7/11/21
30 min EDM Ride
Kendall Toole
279 kj
Sunday 3/21/21
✅ 336 kj
Tuesday 3/23/21
45 min EDM Ride
Kendall Toole
434 kj
Sunday 11/15/20
✅ 506 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 387 kj
Tuesday 9/15/20
324 kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
276 kj
Saturday 9/12/20
✅ 310 kj
Saturday 9/12/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Saturday 5/16/20
✅ 95 kj
Tuesday 6/23/20
15 min Pop Ride
Robin Arzón
115 kj
Thursday 4/23/20
✅ 153 kj
Thursday 6/4/20
20 min Country Ride
Ally Love
✅ 233 kj
Wednesday 4/29/20
204 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
338 kj
Friday 3/27/20
✅ 421 kj
Tuesday 4/7/20