Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:44 PM
107kj
81rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/11/21 @ 10:38 AM
✅
133kj
79rpm
40%
17mph
Tuesday 5/19/20 @ 12:36 AM
102kj
81rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/24/21 @ 1:26 PM
✅
132kj
81rpm
40%
17mph
Saturday 4/25/20 @ 7:34 PM
113kj
78rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Friday 1/15/21 @ 10:50 AM
✅
156kj
83rpm
42%
18mph
Monday 4/13/20 @ 9:29 PM
103kj
62rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Friday 1/8/21 @ 3:1 PM
✅
146kj
65rpm
53%
19mph
Sunday 4/12/20 @ 8:36 PM
123kj
69rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 1/7/21 @ 11:18 PM
✅
188kj
76rpm
49%
19mph
Sunday 11/29/20 @ 12:29 AM
351kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
Monday 9/21/20 @ 12:48 PM
175kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 10:50 AM
✅
215kj
82rpm
41%
17mph
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 1:25 PM
✅
237kj
79rpm
44%
18mph
Sunday 7/5/20 @ 9:7 PM
173kj
76rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:31 PM
✅
202kj
67rpm
46%
17mph
Friday 4/24/20 @ 2:0 PM
163kj
81rpm
37%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:28 PM
✅
182kj
85rpm
38%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
107 kj
Tuesday 5/26/20
✅ 133 kj
Thursday 2/11/21
20 min Low Impact Ride
Robin Arzón
102 kj
Tuesday 5/19/20
✅ 132 kj
Sunday 1/24/21
20 min Pop Ride
Robin Arzón
113 kj
Saturday 4/25/20
✅ 156 kj
Friday 1/15/21
15 min Tabata Ride
Robin Arzón
103 kj
Monday 4/13/20
✅ 146 kj
Friday 1/8/21
20 min Tabata Ride
Robin Arzón
123 kj
Sunday 4/12/20
✅ 188 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 11/29/20
✅ 521 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Monday 9/21/20
✅ 215 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Sunday 6/21/20
✅ 237 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
173 kj
Sunday 7/5/20
✅ 202 kj
Tuesday 7/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
163 kj
Friday 4/24/20
✅ 182 kj
Friday 4/24/20