Shake and Bake
Workouts
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
Sunday 2/21/21 @ 5:13 PM
✅
611kj
90rpm
49%
22mph
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Sunday 1/24/21 @ 12:27 AM
✅
810kj
90rpm
49%
22mph
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
Sunday 1/17/21 @ 11:47 PM
✅
1079kj
93rpm
50%
23mph
Thursday 11/12/20 @ 2:51 AM
307kj
80rpm
41%
17mph
Tuesday 12/17/19 @ 5:18 PM
✅
555kj
89rpm
48%
22mph
Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
Tuesday 4/7/20 @ 8:49 PM
✅
437kj
93rpm
50%
23mph
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
Sunday 4/19/20 @ 3:34 PM
✅
418kj
93rpm
49%
23mph
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
Thursday 9/12/19 @ 4:49 PM
✅
627kj
92rpm
49%
23mph
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
Monday 8/24/20 @ 5:8 PM
✅
598kj
93rpm
48%
22mph
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
Saturday 2/17/18 @ 10:20 PM
✅
414kj
84rpm
44%
19mph
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph
Saturday 6/6/20 @ 5:39 PM
✅
415kj
92rpm
49%
23mph
Workouts
300
kj
Wednesday 10/14/20
280
kj
Saturday 1/23/21
425
kj
Saturday 1/16/21
307
kj
Thursday 11/12/20
203
kj
Wednesday 9/30/20
207
kj
Friday 10/2/20
290
kj
Wednesday 9/16/20
301
kj
Monday 8/24/20
321
kj
Saturday 7/25/20
169
kj
Sunday 6/7/20