Shake and Bake

Workouts

Saturday 8/22/20 @ 4:1 PM
138kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/20/20 @ 11:42 PM
βœ…
182kj
76rpm
40%
16mph
Tuesday 8/11/20 @ 2:29 AM
156kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 7:58 PM
βœ…
187kj
77rpm
40%
16mph
Tuesday 9/24/19 @ 2:1 AM
144kj
58rpm
36%
11mph
45 min Intervals & Arms Ride
Ben Alldis
Wednesday 4/29/20 @ 9:58 AM
βœ…
259kj
70rpm
41%
15mph
Thursday 4/23/20 @ 1:47 PM
βœ…
47kj
83rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 4/1/20 @ 8:15 PM
41kj
79rpm
33%
14mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
138 kj
Saturday 8/22/20
βœ… 182 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Ally Love
156 kj
Tuesday 8/11/20
βœ… 187 kj
Sunday 8/9/20
45 min Intervals & Arms Ride
Ben Alldis
144 kj
Tuesday 9/24/19
βœ… 259 kj
Wednesday 4/29/20
10 min Low Impact Ride
Ally Love
βœ… 47 kj
Thursday 4/23/20
41 kj
Wednesday 4/1/20