Shake and Bake
Workouts
Sunday 12/13/20 @ 6:33 PM
✅
101kj
83rpm
40%
17mph
Sunday 3/6/22 @ 4:36 PM
73kj
71rpm
39%
15mph
Wednesday 7/14/21 @ 3:44 PM
✅
221kj
77rpm
44%
18mph
Wednesday 7/14/21 @ 12:2 PM
172kj
68rpm
43%
16mph
Friday 5/14/21 @ 11:27 AM
✅
246kj
79rpm
44%
18mph
Wednesday 5/12/21 @ 12:25 PM
208kj
69rpm
46%
17mph
Friday 2/26/21 @ 12:50 PM
✅
180kj
79rpm
46%
19mph
Sunday 2/28/21 @ 3:7 AM
85kj
66rpm
39%
14mph
Tuesday 2/16/21 @ 11:8 AM
✅
156kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 11:8 AM
128kj
63rpm
47%
16mph
Saturday 1/16/21 @ 10:32 AM
✅
134kj
84rpm
44%
19mph
Sunday 1/17/21 @ 4:15 PM
109kj
75rpm
49%
19mph
Friday 1/1/21 @ 9:30 PM
✅
227kj
82rpm
42%
18mph
Friday 1/1/21 @ 9:35 PM
158kj
67rpm
41%
15mph
Friday 1/1/21 @ 8:59 PM
✅
220kj
84rpm
41%
18mph
Friday 1/1/21 @ 9:3 PM
185kj
71rpm
43%
16mph
Sunday 12/13/20 @ 6:1 PM
✅
250kj
86rpm
42%
18mph
Saturday 12/12/20 @ 10:57 PM
242kj
73rpm
47%
18mph
Wednesday 12/2/20 @ 11:50 AM
359kj
86rpm
41%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
375kj
72rpm
48%
18mph
Workouts
172
kj
Wednesday 7/14/21
208
kj
Wednesday 5/12/21
158
kj
Friday 1/1/21
185
kj
Friday 1/1/21