Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:17 PM
✅
380kj
90rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Monday 7/27/20 @ 1:8 PM
✅
192kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:30 PM
149kj
82rpm
35%
15mph
Wednesday 5/12/21 @ 9:49 AM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:34 AM
241kj
84rpm
36%
15mph
Wednesday 5/5/21 @ 9:52 AM
✅
245kj
94rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 1:30 PM
167kj
86rpm
36%
16mph
Tuesday 6/29/21 @ 10:36 AM
160kj
96rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/15/21 @ 2:10 PM
✅
194kj
82rpm
39%
17mph
Sunday 2/21/21 @ 9:8 PM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:18 PM
386kj
88rpm
37%
17mph
Friday 2/19/21 @ 11:3 AM
✅
231kj
91rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:41 PM
168kj
86rpm
36%
16mph
Thursday 11/19/20 @ 12:16 AM
✅
237kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
Saturday 1/30/21 @ 10:30 PM
✅
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Saturday 1/23/21 @ 12:57 PM
✅
484kj
89rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
325kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 380 kj
Wednesday 2/24/21
277 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Monday 7/27/20
149 kj
Friday 1/22/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 350 kj
Wednesday 5/12/21
241 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 245 kj
Wednesday 5/5/21
167 kj
Friday 7/23/21
30 min Power Zone Ride
Christine D'Ercole
160 kj
Tuesday 6/29/21
✅ 194 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Sunday 2/21/21
386 kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 2/19/21
168 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Thursday 11/19/20
169 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Saturday 1/30/21
279 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 484 kj
Saturday 1/23/21
325 kj
Saturday 1/23/21