Shake and Bake

Workouts

Sunday 11/29/20 @ 1:38 PM
βœ…
512kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Saturday 11/28/20 @ 6:36 PM
βœ…
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Monday 7/20/20 @ 11:12 PM
314kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:41 AM
βœ…
416kj
85rpm
44%
19mph
Thursday 11/19/20 @ 12:16 AM
237kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:51 AM
βœ…
266kj
84rpm
43%
19mph
Sunday 11/15/20 @ 9:18 PM
389kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 AM
βœ…
407kj
83rpm
43%
19mph
Monday 10/12/20 @ 8:48 PM
345kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 9:48 AM
βœ…
400kj
83rpm
44%
19mph
Saturday 9/12/20 @ 10:54 PM
349kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:43 AM
βœ…
371kj
86rpm
41%
18mph
Sunday 8/23/20 @ 6:56 PM
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:40 AM
βœ…
372kj
83rpm
43%
18mph
Thursday 6/11/20 @ 10:44 PM
299kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:48 AM
βœ…
364kj
81rpm
43%
18mph
Monday 6/8/20 @ 10:42 PM
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 9:47 AM
βœ…
380kj
83rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Sunday 11/29/20
492 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
βœ… 380 kj
Saturday 11/28/20
370 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 7/20/20
βœ… 416 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Thursday 11/19/20
βœ… 266 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Sunday 11/15/20
βœ… 407 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 10/12/20
βœ… 400 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Saturday 9/12/20
βœ… 371 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 8/23/20
βœ… 372 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 6/11/20
βœ… 364 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
350 kj
Monday 6/8/20
βœ… 380 kj
Tuesday 6/9/20