Shake and Bake
Workouts
Wednesday 7/5/23 @ 11:6 AM
243kj
76rpm
39%
13mph
Sunday 4/11/21 @ 3:11 PM
✅
382kj
87rpm
41%
18mph
Friday 5/27/22 @ 10:35 AM
✅
250kj
83rpm
43%
18mph
Monday 11/21/22 @ 6:2 PM
229kj
85rpm
40%
18mph
Sunday 10/23/22 @ 11:45 AM
214kj
93rpm
37%
17mph
Saturday 10/22/22 @ 12:14 PM
✅
226kj
84rpm
40%
18mph
Monday 5/24/21 @ 9:36 AM
269kj
90rpm
31%
14mph
Friday 6/7/19 @ 1:50 PM
✅
522kj
85rpm
43%
19mph
Monday 10/12/20 @ 8:48 PM
✅
345kj
90rpm
39%
18mph
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Monday 5/3/21 @ 10:11 AM
636kj
86rpm
42%
19mph
Saturday 5/1/21 @ 2:9 PM
✅
647kj
82rpm
44%
19mph
Saturday 1/30/21 @ 10:30 PM
✅
404kj
88rpm
42%
19mph
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
Wednesday 12/2/20 @ 12:0 PM
225kj
87rpm
40%
18mph
Sunday 10/25/20 @ 8:38 PM
✅
225kj
82rpm
42%
17mph
Friday 7/3/20 @ 11:35 AM
432kj
89rpm
39%
17mph
Thursday 8/8/19 @ 1:52 PM
✅
515kj
89rpm
41%
19mph
Monday 3/16/20 @ 7:20 PM
✅
162kj
86rpm
35%
15mph
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Workouts
243
kj
Wednesday 7/5/23
229
kj
Monday 11/21/22
214
kj
Sunday 10/23/22
116
kj
Thursday 5/20/21
636
kj
Monday 5/3/21