Shake and Bake
Workouts
Friday 8/4/23 @ 11:40 AM
179kj
87rpm
30%
14mph
Tuesday 12/19/23 @ 12:2 AM
✅
258kj
79rpm
37%
16mph
Monday 7/10/23 @ 8:27 PM
380kj
91rpm
40%
19mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Wednesday 8/19/20 @ 9:8 PM
✅
238kj
91rpm
39%
18mph
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
Thursday 5/13/21 @ 9:48 AM
✅
233kj
93rpm
38%
18mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Monday 5/24/21 @ 9:36 AM
269kj
90rpm
31%
14mph
Saturday 5/29/21 @ 2:8 PM
✅
485kj
80rpm
43%
18mph
Wednesday 5/19/21 @ 9:50 AM
✅
389kj
90rpm
40%
18mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Tuesday 3/2/21 @ 10:53 AM
✅
230kj
91rpm
39%
18mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Sunday 2/7/21 @ 4:30 PM
485kj
93rpm
40%
18mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Friday 7/3/20 @ 11:35 AM
432kj
89rpm
39%
17mph
Saturday 7/4/20 @ 1:30 PM
✅
475kj
86rpm
41%
18mph
Monday 3/16/20 @ 7:20 PM
✅
162kj
86rpm
35%
15mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
179
kj
Friday 8/4/23
380
kj
Monday 7/10/23
158
kj
Wednesday 3/8/23
216
kj
Saturday 8/29/20
485
kj
Sunday 2/7/21