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Shake and Bake
heyitshayley
Denver, CO
20 π₯
Beat missymoves
VS
missymoves
DC
3
Beat heyitshayley
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 11:41 PM
β
188
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 4/16/20 @ 2:20 PM
144
kj
86
rpm
33
%
14
mph
Wednesday 5/27/20 @ 7:43 PM
35
kj
70
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:30 PM
β
35
kj
62
rpm
36
%
12
mph
Tuesday 5/26/20 @ 12:59 AM
β
183
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 4/13/20 @ 1:35 PM
146
kj
77
rpm
36
%
15
mph
Sunday 5/24/20 @ 4:38 PM
β
174
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 5:20 PM
146
kj
82
rpm
35
%
15
mph
Thursday 5/21/20 @ 7:31 PM
β
169
kj
74
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 4/8/20 @ 9:33 PM
149
kj
80
rpm
42
%
18
mph
Monday 5/11/20 @ 7:27 PM
β
140
kj
78
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 9:49 PM
115
kj
69
rpm
41
%
15
mph
Wednesday 9/11/19 @ 10:51 PM
β
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 1:0 AM
165
kj
69
rpm
42
%
15
mph
Saturday 4/11/20 @ 4:31 PM
β
185
kj
71
rpm
52
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:52 PM
134
kj
75
rpm
42
%
16
mph
Thursday 1/30/20 @ 11:52 PM
β
189
kj
71
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/1/20 @ 3:43 PM
149
kj
66
rpm
42
%
15
mph
Thursday 1/23/20 @ 12:19 AM
β
272
kj
62
rpm
56
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 1/24/20 @ 2:32 PM
160
kj
60
rpm
45
%
15
mph
Previous Workouts
Next Workouts
heyitshayley
Denver, CO
20 π₯
Beat missymoves
VS
missymoves
DC
3
Beat heyitshayley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
188
kj
Monday 6/1/20
144
kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Wednesday 5/27/20
β
35
kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
183
kj
Tuesday 5/26/20
146
kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
174
kj
Sunday 5/24/20
146
kj
Friday 4/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
169
kj
Thursday 5/21/20
149
kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
140
kj
Monday 5/11/20
115
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
182
kj
Wednesday 9/11/19
165
kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
185
kj
Saturday 4/11/20
134
kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
189
kj
Thursday 1/30/20
149
kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
272
kj
Thursday 1/23/20
160
kj
Friday 1/24/20
Previous Workouts
Next Workouts