Shake and Bake

Workouts

Monday 6/1/20 @ 11:41 PM
βœ…
188kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 2:20 PM
144kj
86rpm
33%
14mph
Wednesday 5/27/20 @ 7:43 PM
35kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:30 PM
βœ…
35kj
62rpm
36%
12mph
Tuesday 5/26/20 @ 12:59 AM
βœ…
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/13/20 @ 1:35 PM
146kj
77rpm
36%
15mph
Sunday 5/24/20 @ 4:38 PM
βœ…
174kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 5:20 PM
146kj
82rpm
35%
15mph
Thursday 5/21/20 @ 7:31 PM
βœ…
169kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/8/20 @ 9:33 PM
149kj
80rpm
42%
18mph
Monday 5/11/20 @ 7:27 PM
βœ…
140kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:49 PM
115kj
69rpm
41%
15mph
Wednesday 9/11/19 @ 10:51 PM
βœ…
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
Saturday 4/11/20 @ 4:31 PM
βœ…
185kj
71rpm
52%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
134kj
75rpm
42%
16mph
Thursday 1/30/20 @ 11:52 PM
βœ…
189kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:43 PM
149kj
66rpm
42%
15mph
Thursday 1/23/20 @ 12:19 AM
βœ…
272kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:32 PM
160kj
60rpm
45%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 188 kj
Monday 6/1/20
144 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 5/27/20
βœ… 35 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Tuesday 5/26/20
146 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Sunday 5/24/20
146 kj
Friday 4/10/20
20 min FTP Test Ride
Denis Morton
βœ… 169 kj
Thursday 5/21/20
149 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Monday 5/11/20
115 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 182 kj
Wednesday 9/11/19
165 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
βœ… 185 kj
Saturday 4/11/20
134 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Thursday 1/30/20
149 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 272 kj
Thursday 1/23/20
160 kj
Friday 1/24/20