Shake and Bake

Workouts

Thursday 1/30/20 @ 11:52 PM
189kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/28/21 @ 2:0 PM
✅
254kj
73rpm
49%
18mph
Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
244kj
70rpm
49%
18mph
Thursday 5/21/20 @ 7:31 PM
169kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Monday 5/18/20 @ 3:8 PM
✅
175kj
74rpm
48%
19mph
Tuesday 3/24/20 @ 9:18 PM
217kj
77rpm
44%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 1:59 PM
✅
246kj
76rpm
46%
18mph
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
Saturday 4/11/20 @ 4:31 PM
✅
185kj
71rpm
52%
19mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 2:46 PM
130kj
83rpm
39%
17mph
Monday 4/6/20 @ 5:2 PM
✅
148kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:21 PM
145kj
74rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 1/30/20
✅ 254 kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 314 kj
Wednesday 6/3/20
244 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
169 kj
Thursday 5/21/20
✅ 175 kj
Monday 5/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
217 kj
Tuesday 3/24/20
✅ 246 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 9/11/19
✅ 226 kj
Friday 5/1/20
20 min Groove Ride
Cody Rigsby
✅ 185 kj
Saturday 4/11/20
130 kj
Monday 4/6/20
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Monday 4/6/20
145 kj
Thursday 4/9/20