Shake and Bake
Workouts
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Sunday 10/18/20 @ 1:38 PM
✅
541kj
75rpm
48%
19mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Tuesday 10/6/20 @ 11:57 AM
✅
590kj
77rpm
48%
19mph
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Thursday 6/11/20 @ 12:0 PM
✅
415kj
80rpm
46%
19mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Monday 4/20/20 @ 11:42 AM
✅
418kj
78rpm
46%
19mph
Thursday 8/15/19 @ 11:55 AM
309kj
89rpm
38%
17mph
Wednesday 12/4/19 @ 11:8 AM
✅
340kj
84rpm
41%
18mph
Thursday 11/7/19 @ 8:42 PM
304kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 10:54 AM
✅
350kj
80rpm
43%
18mph
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Sunday 8/4/19 @ 11:40 AM
✅
218kj
80rpm
42%
17mph
Saturday 8/31/19 @ 1:6 PM
329kj
77rpm
43%
17mph
Wednesday 9/4/19 @ 6:34 PM
✅
381kj
76rpm
46%
18mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Monday 7/29/19 @ 4:30 PM
✅
203kj
82rpm
40%
17mph
Friday 10/26/18 @ 8:48 PM
✅
247kj
75rpm
46%
18mph
Monday 10/29/18 @ 8:10 PM
210kj
77rpm
43%
17mph
Workouts
402
kj
Sunday 11/3/19
309
kj
Thursday 8/15/19
304
kj
Thursday 11/7/19
206
kj
Monday 9/23/19
184
kj
Sunday 5/5/19