Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:40 PM
185kj
84rpm
37%
16mph
Thursday 6/8/23 @ 1:29 PM
✅
215kj
81rpm
37%
16mph
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Wednesday 12/4/19 @ 2:56 PM
✅
403kj
84rpm
42%
18mph
Saturday 8/31/19 @ 1:6 PM
329kj
77rpm
43%
17mph
Friday 1/31/20 @ 2:19 PM
✅
397kj
75rpm
45%
18mph
Saturday 1/11/20 @ 1:57 PM
302kj
80rpm
41%
17mph
Monday 1/13/20 @ 2:5 PM
✅
358kj
80rpm
44%
18mph
Friday 12/6/19 @ 12:59 PM
111kj
69rpm
47%
17mph
Saturday 12/28/19 @ 2:20 AM
✅
138kj
78rpm
44%
18mph
Thursday 10/31/19 @ 7:24 PM
303kj
86rpm
38%
17mph
Friday 11/1/19 @ 1:23 PM
✅
389kj
85rpm
43%
19mph
Saturday 9/14/19 @ 12:46 PM
299kj
90rpm
37%
17mph
Saturday 5/18/19 @ 4:35 PM
✅
389kj
86rpm
42%
19mph
Tuesday 5/7/19 @ 12:1 PM
207kj
80rpm
40%
17mph
Monday 5/6/19 @ 12:43 PM
✅
276kj
86rpm
42%
19mph
Sunday 4/21/19 @ 1:29 PM
483kj
81rpm
39%
17mph
Tuesday 4/30/19 @ 1:22 AM
✅
645kj
82rpm
44%
19mph
Wednesday 1/16/19 @ 10:32 PM
312kj
79rpm
42%
17mph
Sunday 9/2/18 @ 4:2 PM
✅
400kj
79rpm
44%
18mph
Workouts
111
kj
Friday 12/6/19
303
kj
Thursday 10/31/19
299
kj
Saturday 9/14/19
483
kj
Sunday 4/21/19