Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 2:6 PM
238kj
84rpm
35%
15mph
Friday 6/24/22 @ 7:46 PM
✅
388kj
83rpm
44%
19mph
Thursday 8/29/19 @ 11:59 AM
288kj
82rpm
39%
17mph
Wednesday 12/16/20 @ 6:5 PM
✅
436kj
85rpm
45%
20mph
Wednesday 3/11/20 @ 3:25 PM
233kj
87rpm
40%
18mph
Thursday 4/23/20 @ 4:58 PM
✅
273kj
83rpm
44%
19mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
Tuesday 5/7/19 @ 12:1 PM
207kj
80rpm
40%
17mph
Monday 5/6/19 @ 8:11 PM
✅
308kj
87rpm
45%
20mph
Sunday 4/21/19 @ 1:29 PM
✅
483kj
81rpm
39%
17mph
Saturday 4/20/19 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 10:32 PM
312kj
79rpm
42%
17mph
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
Thursday 11/8/18 @ 10:10 PM
254kj
88rpm
34%
15mph
Wednesday 2/28/18 @ 4:50 PM
✅
363kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
hereb4beer
Black in Seattle
2
VS
allwithnmyhands
Huntsville, AL; STL, MO
63
🔥
Workouts
238
kj
Wednesday 11/9/22
288
kj
Thursday 8/29/19
402
kj
Sunday 11/3/19
206
kj
Monday 9/23/19
kj
Saturday 4/20/19