Shake and Bake
Workouts
Monday 10/9/23 @ 6:9 PM
✅
282kj
82rpm
38%
16mph
Monday 9/18/23 @ 11:31 PM
264kj
80rpm
38%
16mph
Tuesday 1/14/20 @ 1:38 PM
✅
219kj
69rpm
46%
17mph
Tuesday 4/7/20 @ 3:0 PM
215kj
82rpm
41%
17mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Sunday 2/3/19 @ 5:16 PM
✅
520kj
87rpm
43%
19mph
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Monday 4/8/19 @ 1:34 PM
✅
270kj
88rpm
43%
19mph
Monday 6/3/19 @ 12:3 PM
291kj
81rpm
39%
17mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Wednesday 1/16/19 @ 10:32 PM
312kj
79rpm
42%
17mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Wednesday 12/5/18 @ 3:26 AM
244kj
88rpm
35%
15mph
Tuesday 12/4/18 @ 1:59 PM
✅
407kj
86rpm
43%
19mph
Wednesday 11/14/18 @ 9:40 PM
259kj
87rpm
33%
15mph
Tuesday 11/13/18 @ 1:59 PM
✅
425kj
88rpm
42%
19mph
Thursday 11/8/18 @ 10:10 PM
254kj
88rpm
34%
15mph
Tuesday 11/6/18 @ 1:59 PM
✅
430kj
86rpm
44%
19mph
Workouts
264
kj
Monday 9/18/23
402
kj
Sunday 11/3/19
206
kj
Monday 9/23/19
291
kj
Monday 6/3/19
244
kj
Wednesday 12/5/18
259
kj
Wednesday 11/14/18