Shake and Bake

Workouts

Sunday 2/5/23 @ 1:56 PM
βœ…
208kj
81rpm
41%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Friday 12/6/19 @ 12:59 PM
βœ…
111kj
69rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Sunday 11/3/19 @ 1:45 PM
βœ…
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Tuesday 9/3/19 @ 12:0 PM
βœ…
425kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Friday 5/1/20 @ 1:59 PM
βœ…
216kj
71rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Friday 4/24/20 @ 1:58 PM
βœ…
211kj
79rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Tuesday 1/14/20 @ 1:38 PM
219kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:1 PM
βœ…
219kj
68rpm
47%
17mph
Thursday 2/27/20 @ 5:18 PM
βœ…
204kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Thursday 1/30/20 @ 7:54 PM
βœ…
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
Tuesday 9/17/19 @ 10:56 PM
βœ…
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 208 kj
Sunday 2/5/23
129 kj
Tuesday 3/1/22
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 111 kj
Friday 12/6/19
110 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Sunday 11/3/19
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Tuesday 9/3/19
343 kj
Tuesday 10/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 216 kj
Friday 5/1/20
206 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 211 kj
Friday 4/24/20
208 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
219 kj
Tuesday 1/14/20
βœ… 219 kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 204 kj
Thursday 2/27/20
166 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Thursday 1/30/20
235 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Tuesday 9/17/19
252 kj
Tuesday 9/17/19